Welcome to our Services page, where we offer a range of holistic services to help you achieve wellness and mindfulness in your life.
I offer one to one coaching in person or online. See home page!
I run a Wellness group in Folkestone "WELLNESS WITH NAT & ALS" with my fellow wellness Therapist Natalie Holistic Therapies, you can find her through my Facebook. These are free Groups held twice a month for Ladies. Find details through Facebook or Contact us here.
Mindfulness Coaching
Our Mindfulness Coaching service involves personalized sessions to help you achieve mental clarity and emotional balance through mindfulness practices.
Our Mindfulness Coaching service offers affordable holistic support for all, with concessions available for those on low income, pensioners, and carers.
- Personalized coaching
- Mental clarity
- Emotional balance
Wellness Workshops.
Wellness with Nat & Als.
Join our Wellness Workshops to learn practical techniques for self-care and holistic well-being, promoting a healthy lifestyle and positive mindset.
Wellness Workshops provide practical tools and techniques to empower you on your wellness journey, helping you achieve a healthier and more balanced lifestyle.
- Practical techniques
- Self-care
- Holistic well-being
Stress Management Programs
Wellness with Nat & Als.
Take part in our Stress Management Programs to develop effective coping strategies and reduce stress levels in your daily life.
Our Stress Management Programs are designed to equip you with the skills needed to effectively manage stress and enhance your overall well-being.
- Effective coping strategies
- Stress reduction
- Improved well-being
“I have found the Mindfulness Coaching sessions extremely beneficial for my mental well-being. The personalized approach and guidance have helped me find inner peace and balance in my daily life.”