Welcome to A.G Mindfulness Coach

At A.G Mindfulness Coach, we believe in the power of holistic healing and mindfulness practices to transform your life. Our unique approach combines coaching and holistic techniques to help you achieve balance and inner peace.

Transform your life with Mindfulness Coaching. Enhance self-awareness, manage stress, and improve mental clarity.

Mindfulness Coaching

What is Mindfulness? In short it's the practice of bringing our awareness to the present moment, noticing our thoughts and feelings without judgement. Staying focused on the present keeps as from being "stuck" in the past and from being anxious about the future. This helps our body, mind and spirit relax 😌 we can learn to change our mindset from thinking negatively and becoming more solution based and happier. As your mindset shifts you or more able to make better choices in your life such as exercise, food, drink, sleep, relationships etc. It's endless and can bring you from depression, anxiety, addiction back to living a purposeful forfilling life. It really is a great way of being 😊❤️

Energy Healing

Realign your energy/Bio field with Energy Healing. Promote healing, balance, and vitality for overall well-being.

Discover the Benefits of Energy Healing
Energy healing is a holistic practice that helps restore balance and harmony to the mind, body, and spirit. By working with the body’s natural energy systems, it promotes relaxation, reduces stress, and supports emotional and physical well-being. Whether you're seeking relief from chronic pain, emotional blockages, or simply a deeper sense of inner peace, energy healing offers a gentle yet powerful path to wellness and self-discovery.

Guided Meditation

Find inner calm with Guided Meditation. Immerse in relaxation, calm the mind, and nourish the soul.

Meditation offers a range of benefits for both the mind and body. It helps reduce stress and anxiety, improves focus and concentration, and promotes emotional well-being. Regular practice can enhance self-awareness, increase patience and tolerance, and even improve sleep quality. Physically, meditation has been linked to lower blood pressure and a stronger immune system. Overall, it’s a powerful tool for achieving greater balance, clarity, and calm in daily life.

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Frequently Asked Questions

What is Mindfulness Coaching?

Mindfulness Coaching is a practice that focuses on cultivating self-awareness, reducing stress, and enhancing mental clarity through guided exercises and techniques.

How does Energy Healing work?

Energy Healing (bioenegtics) works by targeting the body's energy centers to promote healing, balance, and vitality. Practitioners use various methods to realign energy and restore harmony within the individual. Unblocking stuck dense energy which is causing mind and physical difficuties.

What are the benefits of Guided Meditation?

Guided Meditation offers a structured approach to meditation, where an experienced practitioner leads the session to help participants relax, calm the mind, and connect with their inner selves.Reconnect with the light that you are!

“Working with A.G Mindfulness Coach has been a life-changing experience. The guidance and support I received have helped me navigate through challenging times with clarity and strength.”

Contact us

Contact us today to schedule a mindfulness coaching session, energy healing session, or guided meditation session.

About us

A.G Mindfulness Coach is a holistic practice based in South East, United Kingdom, dedicated to helping individuals achieve balance, inner peace, and personal growth through mindfulness coaching and holistic healing techniques. Our mission is to empower you to live a fulfilling and harmonious life.

I bring elements of my different therapies together to help the individual client such as Mindset Transformation, Neuroplasticity, DBT/NLP.

Disclaimer

The information provided on this website is intended for general informational and educational purposes only and is not a substitute for professional medical, psychological, legal, or financial advice. Holistic coaching services offered through this website are designed to support personal growth and well-being but do not diagnose, treat, or cure any medical or mental health condition.

By engaging with the content or services offered here, you acknowledge that holistic coaching is not a regulated health care practice and that any decisions you make based on this information are your sole responsibility. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical or psychological condition.

We make no guarantees or specific outcomes and disclaim any liability for loss or damage incurred as a result of using this website or its services. Use of this website constitutes your acceptance of this disclaimer and our terms of service.

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“I have found the Mindfulness Coaching sessions extremely beneficial for my mental well-being. The personalized approach and guidance have helped me find inner peace and balance in my daily life.”